brightvibe.com  
sign in  |  register  |  our mission
 

Melvin Page Phase II Food Plan for Balancing Body Chemistry

General Guidelines:

  • Mealtime
    • Limit meat or protein portion to an amount no larger than the size of your fist
    • Eat all the approved vegetables you want
  • Eat fruit in-between meals
  • No processed grains, white flour, sugar, starches, potatoes, pasta, or rice
  • Foods eaten closest to their raw state have the best digestive enzyme activity
  • Take fluids 30 minutes to an hour before or an hour or more after meals
  • Limit fluid intake with meals to under 4 ounces, especially in cases of digestive disturbance

Vegetables
(3% or less carbs)

  • Asparagus
  • Bamboo Shoots
  • Bean Sprouts
  • Beet Greens
  • Bok Choy Greens
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Chards
  • Chicory
  • Collard Greens
  • Cucumber
  • Endive
  • Escarole
  • Garlic
  • Kale
  • Kolrabi
  • Lettuces
  • Mushrooms
  • Mustard Greens
  • Parsley
  • Radishes
  • Raw Cob Corn
  • Salad Greens
  • Sauerkraut
  • Spinach
  • String Beans
  • Summer Squash
  • Turnip Greens
  • Watercress
  • Yellow Squash
  • Zucchini Squash

Vegetables
(6% or less carbs)

  • Bell Peppers
  • Bok Choy Stems
  • Chives
  • Eggplant
  • Green Beans
  • Green Onions
  • Okra
  • Olives
  • Pickles
  • Pimento
  • Rhubarb
  • Sweet Potatoes
  • Tomatoes
  • Water Chestnuts
  • Yams

Vegetables
(7-9% carbs)

  • Acorn Squash
  • Artichokes
  • Avocado
  • Beets
  • Brussels Sprouts
  • Butternut Squash
  • Carrots
  • Jicama
  • Leeks
  • Onion
  • Pumpkin
  • Rutabagas
  • Turnips
  • Winter Squashes

Vegetables
12-21% carbs
on limited basis
2-3 times per week

  • Celeric
  • Chickpeas
  • Cooked Corn
  • Grains (Sprouted)
  • Horseradish
  • Jerusalem Artichokes
  • Kidney Beans
  • Lima Beans
  • Lentils
  • Parsnips
  • Peas
  • Popcorn
  • Seeds (Sprouted)
  • Soybeans
  • Sunflower Seeds

Fruits
In Limited Quantity
Snacks only

  • Apples
  • Berries
  • Grapes
  • Papaya
  • Pears
  • Prunes

Miscellaneous
In Limited Amounts

  • Butter (from grass-fed cows)
  • Caviar
  • Cottage Cheese
  • Dressings (use Oil/Cider Vinegar)
  • Jerky
  • Kefir
  • Milk
  • Nuts (no peanuts)
  • Oils (prefer Olive Oil, no Canola) Preferably cold pressed.

Beverages
Unlimited except where noted

  • Beef Tea
  • Bouillon - Beef, Chicken
  • Herbal (Decaffeinated) Teas
  • Filtered or Spring Water
  • Red Wine only (3 glasses max)

Dessert

  • Plain Gelatin
 

Congaplex - 150 Capsules - Standard Process

A powerful immune support product that helps support healthly function of the upper respiritory tract. Read more...

 
 


newsletters
empowering health
calculators
nutritional support for common conditions
site features
Home  |  Mission  |  Weight Loss Success Story  |  Blog  |  Contact Us  |  Terms of Service  |  Links  |  Privacy  |  Site Map