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Vegetables
(3% or less carbs)
- Asparagus
- Bamboo Shoots
- Bean Sprouts
- Beet Greens
- Bok Choy Greens
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Chards
- Chicory
- Collard Greens
- Cucumber
- Endive
- Escarole
- Garlic
- Kale
- Kolrabi
- Lettuces
- Mushrooms
- Mustard Greens
- Parsley
- Radishes
- Raw Cob Corn
- Salad Greens
- Sauerkraut
- Spinach
- String Beans
- Summer Squash
- Turnip Greens
- Watercress
- Yellow Squash
- Zucchini Squash
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Vegetables
(6% or less carbs)
- Bell Peppers
- Bok Choy Stems
- Chives
- Eggplant
- Green Beans
- Green Onions
- Okra
- Olives
- Pickles
- Pimento
- Rhubarb
- Sweet Potatoes
- Tomatoes
- Water Chestnuts
- Yams
Vegetables
(7-9% carbs)
- Acorn Squash
- Artichokes
- Avocado
- Beets
- Brussels Sprouts
- Butternut Squash
- Carrots
- Jicama
- Leeks
- Onion
- Pumpkin
- Rutabagas
- Turnips
- Winter Squashes
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Vegetables
12-21% carbs
on limited basis
2-3 times per week
- Celeric
- Chickpeas
- Cooked Corn
- Grains (Sprouted)
- Horseradish
- Jerusalem Artichokes
- Kidney Beans
- Lima Beans
- Lentils
- Parsnips
- Peas
- Popcorn
- Seeds (Sprouted)
- Soybeans
- Sunflower Seeds
Fruits
In Limited Quantity
Snacks only
- Apples
- Berries
- Grapes
- Papaya
- Pears
- Prunes
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Miscellaneous
In Limited Amounts
- Butter (from grass-fed cows)
- Caviar
- Cottage Cheese
- Dressings (use Oil/Cider Vinegar)
- Jerky
- Kefir
- Milk
- Nuts (no peanuts)
- Oils (prefer Olive Oil, no Canola) Preferably cold pressed.
Beverages
Unlimited except where noted
- Beef Tea
- Bouillon - Beef, Chicken
- Herbal (Decaffeinated) Teas
- Filtered or Spring Water
- Red Wine only (3 glasses max)
Dessert
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