Fitness Training

Fitness Training > Adults

Pilates

• Everyone is Talking About Pilates!...What Exactly is That Again?
• Pilates: Helping You to Heal

Heart Rate Monitoring

• Heart Rate Based Exercise
• Targeting Heart Rate for Vigorous Exercise

Consumer Report

• How to Buy the Right Exercise Equipment for You
• Evaluating Exercise Equipment Claims: Which Will be a Success at Helping Your Body Burn More Calories?
• Exercise Equipment or Coat Rack?

MET (Unit of Metabolic Equivalence)

• MET: Allowing You To More Accurately Gauge Your Level of Fitness
• MET: Allowing You To More Accurately Gauge Your Level of Intensity in Sports
• MET: Allowing You To More Accurately Gauge Your Level of Intensity in Leisure Activities
• MET: Allowing You To More Accurately Gauge Your Level of Intensity in Everyday Activities

Fitness Training > Senior Adults

Weight Training for Senior Adults

• Is Weight Training a Good Idea for Senior Adults?
• Weight Training Successfully Addresses Issues That Seniors Face: The Loss of Bone Density and Balance
• Senior Adults + Weight Training = Success in Improving Diabetes, Depression, and even Sleep!
• What Other Research Has Been Done on the Health Effects of Weight Training on Senior Adults?

Fitness Training > Kids

Coming Soon!

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